Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Toasted Marshmallow Flavored Icing E Z Build Gingerbread House

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House

Broccoli Cheddar Soup

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House

Cookies & Biscuits Give And Go Prepared Foods Corp. Branded

Full Food Name

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow

Broccoli Cheddar Soup

Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Toasted Mars... Broccoli Che...
Carbs 21.0g 20.0g
Sugars 14.0g 7.0g
Fiber 0.0g 2.0g
Protein 1.0g 11.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Marshmall...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.1mg 2%
Iron 1.0mg 6%
Potassium 50.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, WATER, SPICE, LEAVENING (SODIUM BICARBONATE), SALT. ICING: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), COLOR (TITANIUM DIOXIDE), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. JELLY BEANS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, FRUIT JUICE CONCENTRATES (APPLE, GRAPE, CHERRY, STRAWBERRY, WATERMELON, LIME), FRUIT PUREES (LEMON, ORANGE, PEACH, RASPBERRY, BLUEBERRY), CITRIC ACID, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, SODIUM LACTATE, TAPIOCA DEXTRIN, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED #40 LAKE, FD&C RED #40, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1 LAKE, FD&C BLUE #2 LAKE, FD&C BLUE #1, FD&C BLUE #2, TURMERIC), BEESWAX, CARNAUBA WAX, SHELLAC, SALT. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR. HOLLY AND BERRY CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Marshmallow Fl...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Marshmallow Flavore...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Give And Go Prepared Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1036139

Report Data Issues for Toasted Marshmallow Flavored Icing E Z Build Gingerbread House

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup