Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate

Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate

Stevia Extract Blend Organic Zero Calorie Sweetener

Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Full Food Name

Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate, Cranberry Pomegranate

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Cranberry Po... Stevia Extra...
Carbs 34.0g 1.0g
Sugars 30.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Pomegra...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), POMEGRANATE JUICE (WATER, POMEGRANATE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), MALIC ACID FOR TARTNESS), NATURAL FLAVORS, VEGETABLE EXTRACT FOR COLOR, ASCORBIC ACID (VITAMIN C).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Pomegranate ...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Pomegranate Flavo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Synthetic Additive

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053549

Report Data Issues for Cranberry Pomegranate Flavored Blend Of 3 100% Juices From Concentrate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener