Which food has less impact on blood sugar?

Homestyle Cornbread has less impact on blood sugar than Honey Butter & Cranberry Dinner Rolls

Honey Butter & Cranberry Dinner Rolls

Homestyle Cornbread

BSI: 40 - High Impact
BSI: 32 - High Impact

Honey Butter & Cranberry Dinner Rolls

g
Frozen Bread & Dough Ann's Branded

Homestyle Cornbread

g
Frozen Bread & Dough Ragozzino Foods Branded

Comparing Key Nutrients

Nutrient Honey Butter... Homestyle Co...
Carbs 22.0g 16.0g
Sugars 6.0g 8.0g
Fiber 1.0g 0.0g
Protein 3.0g 0g
Fat 10.0g 4.5g

What Was Your Response?

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Honey Butter & Cr...

Homestyle Cornbread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Butter & Cranberry Dinner Rolls

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 149.9mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.1mg 1%
Iron 1.0mg 6%
Potassium 52.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROLL:: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BUTTER (CREAM, SALT), PALM OIL, CONTAINS 2% OR LESS OF: YEAST, SWEET CREAM BUTTERMILK, SALT, WHEY POWDER, SUNFLOWER OIL, ASCORBIC ACID, MICROBIAL ENZYMES. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, HONEY, SALT.

Homestyle Cornbread

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 91.8mg 7%
Iron 0.0mg 0%
Potassium 22.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, GRANULATED CANE SUGAR, YELLOW CORN MEAL, SOYBEAN OIL, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), DRIED EGG YOLK, WHEAT STARCH, SALT, PURE VANILLA POWDER (DEXTROSE, VANILLA EXTRACT), BETA CAROTENE (MODIFIED CORN STARCH, SOYBEAN OIL, ASCORBYL PALMITATE [ANTIOXIDANT], MIXED TOCOPHEROLS [ANTIOXIDANT].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Butter & Cranber...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Cornbread

Minerals

Calcium 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Butter & Cranberry Di...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Homestyle Cornbread

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Butter & Cranberry Dinner Rolls Tags

Homestyle Cornbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ann's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1041753

Report Data Issues for Honey Butter & Cranberry Dinner Rolls

Brand Ragozzino Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145316

Report Data Issues for Homestyle Cornbread