Which food has less impact on blood sugar?

Good & Delish, Protein Snack Pack has less impact on blood sugar than Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Good & Delish, Protein Snack Pack

BSI: 91 - High Impact
BSI: 36 - High Impact

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Good & Delish, Protein Snack Pack

g
Lunch Snacks & Combinations Walgreens Co. Branded

Comparing Key Nutrients

Nutrient Taylor Farms... Good & Delis...
Carbs 55.0g 22.0g
Sugars 23.0g 15.0g
Fiber 6.0g 3.0g
Protein 26.0g 24.0g
Fat 40.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taylor Farms, Che...

Good & Delish, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Serving size 157.0 Gg

Calories 670

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 70.7mg 24%
Sodium 610.7mg 27%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.0g 21%
Total Sugars 23.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 599.7mg 46%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MIXED BERRY DRIED FRUIT BLEND (CRANBERRIES, GOLDEN RAISINS, TART CHERRIES, BLUEBERRIES, SUGAR, SUNFLOWER OIL, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS PRESERVATIVE]), ALMONDS, CROSTINI CRACKERS (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME).

Good & Delish, Protein Snack Pack

Serving size 142.0 Gg

Calories 381

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 275.5mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 460.1mg 35%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR), ALMONDS, RED SEEDLESS GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taylor Farms, Cheddar ...

Vitamins

Vitamin A 71% DV

Minerals

Calcium 38% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Protein...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 32% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taylor Farms, Cheddar Chees...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Good & Delish, Protein Snac...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taylor Farms, Cheddar Cheese & Fruit Snack Tray Tags

Good & Delish, Protein Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054677

Report Data Issues for Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055605

Report Data Issues for Good & Delish, Protein Snack Pack