Which food has less impact on blood sugar?

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate has less impact on blood sugar than Sweet Potato Cream Cake

Sweet Potato Cream Cake

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

BSI: 79 - High Impact
BSI: 78 - High Impact

Sweet Potato Cream Cake

g
Cakes, Cupcakes, Snack Cakes Long Company, The/Variety Division Branded

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Potato... Elmer Chocol...
Carbs 42.0g 41.0g
Sugars 26.0g 35.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Crea...

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Cream Cake

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 7.0g
Cholesterol 40.0mg 13%
Sodium 279.7mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, SWEET POTATO PUREE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, WHEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CORN STARCH, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, CANOLA OIL AND/OR SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN), MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, GROUND NUTMEG, GROUND CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM PROPIONATE PRESERVATIVE, CALCIUM SULFATE, SODIUM ALUMINUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, POTASSIUM SORBATE PRESERVATIVE, AGAR-AGAR, LOCUST BEAN GUM, MALTODEXTRIN, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE, TURMERIC COLOR, PROPYLENE GLYCOL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, COCONUT OIL, ENZYMES, GUM TRAGACANTH, XANTHAN GUM, TITANIUM DIOXIDE COLOR, SODIUM BENZOATE PRESERVATIVE.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Cream Cake

Vitamins

Vitamin A 39% DV
Riboflavin (B2) 6% DV
Folate 2% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Cream Cake

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 12 more

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Cream Cake Tags

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Long Company, The/Variety Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056030

Report Data Issues for Sweet Potato Cream Cake

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate