Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Mrs. Freshley's, Cupcakes, Peanut Butter

Mrs. Freshley's, Cupcakes, Peanut Butter

Beef Fat Free Stock

Mrs. Freshley's, Cupcakes, Peanut Butter
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Freshley's, Cupcakes, Peanut Butter

g
Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Full Food Name

Mrs. Freshley's, Cupcakes, Peanut Butter

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Mrs. Freshle... Beef Fat Fre...
Carbs 33.0g 1.0g
Sugars 21.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 5.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Freshley's, ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Freshley's, Cupcakes, Peanut Butter

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), COCOA (NATURAL AND PROCESSED WITH ALKALI), EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MONO- AND DIGLYCERIDES, CORN STARCH, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, ROASTED PEANUT EXTRACT, AGAVE SYRUP, INULIN (AGAVE), CALCIUM CARBONATE, CALCIUM SULFATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, WHEY (MILK), XANTHAN GUM, AGAR, DATEM, MONOCALCIUM PHOSPHATE, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, FD&C YELLOW #5, MONOGLYCERIDES, NUTMEG, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, FD&C BLUE #1, PHOSPHORIC ACID, CINNAMON, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO RETARD SPOILAGE).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Freshley's, Cupca...

Minerals

Calcium 14% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Freshley's, Cupcakes, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Freshley's, Cupcakes, Peanut Butter Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056183

Report Data Issues for Mrs. Freshley's, Cupcakes, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock