Which food has less impact on blood sugar?
Chipotle Barbecue Sauce has less impact on blood sugar than Gelato
Gelato
Chipotle Barbecue Sauce
Chipotle Barbecue Sauce
Comparing Key Nutrients
| Nutrient | Gelato | Chipotle Bar... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelato
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, CREAM, SUGAR, BANANA PUREE, BROWN SUGAR, NONFAT MILK POWDER, BRANDY, CARRAGEENAN, MONO AND DI-GLYCERIDES, GUAR GUM, LOCUST BEAN GUM, SUCROSE, DEXTROSE, FRUCTOSE, BANANAS, NATURAL FLAVOR, TURMERIC EXTRACT, SOY LECITHIN.
Chipotle Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, DRIED CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, DRIED ONION, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelato
Vitamins
Minerals
Chipotle Barbecue Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gelato
Chipotle Barbecue Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelato Tags
Chipotle Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelato has a BSI of 43.2 while Chipotle Barbecue Sauce has a BSI of 32.0. Chipotle Barbecue Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Barbecue Sauce appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelato contains 23.2g of carbohydrates per 100g, while Chipotle Barbecue Sauce contains 43.2g per 100g. Gelato has 20.1g fewer carbs, which may result in less blood sugar impact.
Gelato provides 0.0g of fiber per 100g, compared to 0.0g in Chipotle Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.