Which food has less impact on blood sugar?
Whole Wheat Waffles
Big Y Foods, Inc.Blueberry Mini Pancakes, Blueberry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Whole Wheat ... | Blueberry Mi... |
|---|---|---|
| Carbs | 22.0g | 52.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare Whole Wheat Waffles vs Blueberry Mini Pancakes, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Waffles
Blueberry Mini Pancakes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Waffles
Serving size 70.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Blueberry Mini Pancakes, Blueberry
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WHEY, WHOLE EGGS, SUGAR, SOYBEAN OIL, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR], DRIED BLUEBERRIES). CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BLUEBERRY PUREE, VANILLA EXTRACT, SALT, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Waffles
Vitamins
Minerals
Blueberry Mini Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Wheat Waffles Tags
Blueberry Mini Pancakes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Waffles has a BSI of 37.3 while Blueberry Mini Pancakes, Blueberry has a BSI of 99.2. Whole Wheat Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Waffles appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Waffles contains 31.4g of carbohydrates per 100g, while Blueberry Mini Pancakes, Blueberry contains 50.5g per 100g. Whole Wheat Waffles has 19.1g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Waffles provides 4.3g of fiber per 100g, compared to 1.0g in Blueberry Mini Pancakes, Blueberry. Whole Wheat Waffles provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.