Which food has less impact on blood sugar?

Mango Spice Organic Super Herb Powered Coconut Milk Elixir has less impact on blood sugar than Original Minis Crispy Cookies

Mango Spice Organic Super Herb Powered Coconut Milk Elixir

Original Minis Crispy Cookies

BSI: 0 - Low Impact
BSI: 11 - Moderate Impact

Mango Spice Organic Super Herb Powered Coconut Milk Elixir

g
Milk Rebbl Branded

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Comparing Key Nutrients

Nutrient Mango Spice ... Original Min...
Carbs 0g 7.0g
Sugars 0g 4.0g
Fiber 60.1g 1.0g
Protein 60.0g 1.0g
Fat 240.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Spice Organ...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Spice Organic Super Herb Powered Coconut Milk Elixir

Serving size 360.0 MLg

Calories Data not available

% Daily Value*

Total Fat 240.0g 308%
Saturated Fat 210.0g 1050%

* Some fat components may not be available in USDA data

Sodium 1051.2mg 46%
Total Carbohydrates 0g 0%
Dietary Fiber 60.1g 215%
Total Sugars 0g
Protein 60.0g 120%
Calcium 601.2mg 46%
Iron 54.0mg 300%
Potassium 6300.0mg 134%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC MANGO, ORGANIC BANANA, ORGANIC TURMERIC, ORGANIC GINGER, ORGANIC ASHWAGANDHA EXTRACT (10:1), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC QUILLAJA EXTRACT, ORGANIC BLACK PEPPER, ORGANIC STEVIA EXTRACT, ORGANIC CAYENNE PEPPER.

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Spice Organic Su...

Vitamins

Vitamin C 56% DV

Minerals

Calcium 17% DV
Iron 83% DV
Potassium 50% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Spice Organic Super H...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural Sweetener

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Spice Organic Super Herb Powered Coconut Milk Elixir Tags

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1047867

Report Data Issues for Mango Spice Organic Super Herb Powered Coconut Milk Elixir

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies