Which food has less impact on blood sugar?

Reese's, Peanut Butter Cookie has less impact on blood sugar than Spiced Pumpkin Cupcake Mix

Reese's, Peanut Butter Cookie

Spiced Pumpkin Cupcake Mix

BSI: 27 - Moderate Impact
BSI: 52 - High Impact

Reese's, Peanut Butter Cookie

g
Cake, Cookie & Cupcake Mixes Coastal Cocktails Inc. Branded

Spiced Pumpkin Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Reese's, Pea... Spiced Pumpk...
Carbs 14.0g 26.0g
Sugars 8.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reese's, Peanut B...

Spiced Pumpkin Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reese's, Peanut Butter Cookie

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR [SUGAR, MOLASSES], NON HYDROGENATED VEGETABLE OILS [CANOLA & PALM], SUGAR, SALT, DEXTROSE, BAKING SODA, SILICON DIOXIDE, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN), REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS, WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN), HERSHEY'S SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR, MILK).

Spiced Pumpkin Cupcake Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reese's, Peanut Butter...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pumpkin Cupcake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reese's, Peanut Butter Cookie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Spiced Pumpkin Cupcake Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reese's, Peanut Butter Cookie Tags

Spiced Pumpkin Cupcake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coastal Cocktails Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057482

Report Data Issues for Reese's, Peanut Butter Cookie

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130576

Report Data Issues for Spiced Pumpkin Cupcake Mix