Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Raspberry Lemon Cake
Raspberry Lemon Cake
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Raspberry Lemon Cake
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Comparing Key Nutrients
| Nutrient | Raspberry Le... | Dark Chocola... |
|---|---|---|
| Carbs | 38.0g | 28.0g |
| Sugars | 31.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemon Cake
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, WHITE CHOCOLATE SHAVINGS (SUGAR, COCOA BUTTER, MILK, WHEY, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), FOOD STARCH-MODIFIED, CORNSTARCH, DEXTROSE, EGG WHITES, NONFAT MILK, RASPBERRY PUREE, CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLKS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, CITRIC ACID, SODIUM CITRATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, LEMON PUREE, TAPIOCA DEXTRIN, SODIUM CARBOXYMETHYLCELLULOSE, PROPYLENE GLYCOL, METHYLPARABEN (PRESERVATIVE), PROPYLPARABEN (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AGAR, MALTODEXTRIN, CALCIUM ACETATE, POLYGLYCEROL MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, ALGIN, SOY FLOUR, YELLOW 5, SODIUM PROPIONATE (PRESERVATIVE), BLUE 1, CARRAGEENAN, RED 40, HIGH FRUCTOSE CORN SYRUP, YELLOW 6, COCOA BUTTER, GLYCERIN, MILK, CARRAGEENAN GUM.
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Serving size 81.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemon Cake
Minerals
Dark Chocolate Almond ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Lemon Cake
Dark Chocolate Almond Cover...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemon Cake Tags
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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