Which food has less impact on blood sugar?
Brookshire's, Sweetened Coconut Flakes has less impact on blood sugar than Semi Sweet Mega Chunks
Brookshire's, Sweetened Coconut Flakes
Semi Sweet Mega Chunks
Brookshire's, Sweetened Coconut Flakes
Semi Sweet Mega Chunks
Comparing Key Nutrients
| Nutrient | Brookshire's... | Semi Sweet M... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brookshire's, Sweetened Coconut Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SAT AND SODIUM METABISULFITE (PRESERVATIVE).
Semi Sweet Mega Chunks
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brookshire's, Sweetene...
No significant vitamin or mineral data available
Semi Sweet Mega Chunks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brookshire's, Sweetened Coc...
Semi Sweet Mega Chunks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brookshire's, Sweetened Coconut Flakes Tags
Semi Sweet Mega Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brookshire's, Sweetened Coconut Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Semi Sweet Mega Chunks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brookshire's, Sweetened Coconut Flakes has a BSI of 9.4 while Semi Sweet Mega Chunks, Semi Sweet has a BSI of 15.0. Brookshire's, Sweetened Coconut Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Brookshire's, Sweetened Coconut Flakes appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brookshire's, Sweetened Coconut Flakes contains 46.7g of carbohydrates per 100g, while Semi Sweet Mega Chunks, Semi Sweet contains 60.0g per 100g. Brookshire's, Sweetened Coconut Flakes has 13.3g fewer carbs, which may result in less blood sugar impact.
Brookshire's, Sweetened Coconut Flakes provides 13.3g of fiber per 100g, compared to 6.7g in Semi Sweet Mega Chunks, Semi Sweet. Brookshire's, Sweetened Coconut Flakes provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.