Which food has less impact on blood sugar?

Everson Spice Co, Gourmet Old Fashioned Country Stuffing has less impact on blood sugar than Stuffing Classics, Chicken Stuffing Mix, Chicken

Everson Spice Co, Gourmet Old Fashioned Country Stuffing

Stuffing Classics, Chicken Stuffing Mix, Chicken

Everson Spice Co, Gourmet Old Fashioned Country Stuffing
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffing Classics, Chicken Stuffing Mix, Chicken
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everson Spice Co, Gourmet Old Fashioned Country Stuffing

g
Stuffing Everson Spice Co., Inc. Branded

Full Food Name

Everson Spice Co, Gourmet Old Fashioned Country Stuffing

Stuffing Classics, Chicken Stuffing Mix, Chicken

g
Stuffing Big Y Foods, Inc. Branded

Full Food Name

Stuffing Classics, Chicken Stuffing Mix, Chicken

Comparing Key Nutrients

Nutrient Everson Spic... Stuffing Cla...
Carbs 20.0g 21.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 2.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everson Spice Co,...

Stuffing Classics...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everson Spice Co, Gourmet Old Fashioned Country Stuffing

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SEA SALT, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID), CROUTONS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% PARTIALLY HYDROGENATED VEGETABLE AND/OR COTTONSEED OIL, SALT AND YEAST), BREAD CUBES (ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID), DEHYDRATED ONION, CHICKEN FAT, HYDROLYZED SOY PROTEIN, WHEY POWDER, DEHYDRATED BELL PEPPER, SUGAR, CELERY, PARSLEY, SPICES, GARLIC POWDER, ARTIFICIAL BUTTER FLAVOR (DEXTROSE, MODIFIED FOOD STARCH, DEXTRIN, ARTIFICIAL FLAVORS, SILICON DIOXIDE, VEGETABLE OIL, NATURAL TOCOPHEROLS).

Stuffing Classics, Chicken Stuffing Mix, Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED CELERY, SALT, SPICE, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED GARLIC, CORN STARCH, ANTI-CAKING AGENT (CALCIUM SILICATE), SOY FLOUR, CHICKEN FAT, COLOR (TURMERIC), CITRIC ACID, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everson Spice Co, Gour...

Vitamins

Vitamin C 10% DV
Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Stuffing Classics, Chi...

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everson Spice Co, Gourmet O...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Stuffing Classics, Chicken ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Everson Spice Co, Gourmet Old Fashioned Country Stuffing Tags

🚀 Rocket Fuel

Stuffing Classics, Chicken Stuffing Mix, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Everson Spice Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2057902

Report Data Issues for Everson Spice Co, Gourmet Old Fashioned Country Stuffing

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2053923

Report Data Issues for Stuffing Classics, Chicken Stuffing Mix, Chicken