Which food has less impact on blood sugar?

Diced Pears In Fruit Juice, Fruit Juice has less impact on blood sugar than Coyoles Baby Coconuts

Coyoles Baby Coconuts

Diced Pears In Fruit Juice, Fruit Juice

Coyoles Baby Coconuts
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Pears In Fruit Juice, Fruit Juice
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coyoles Baby Coconuts

g
Canned Fruit Marcas Food Distributors/Mareli Corporation Branded

Full Food Name

Coyoles Baby Coconuts

Diced Pears In Fruit Juice, Fruit Juice

g
Canned Fruit Aldi Inc. Branded

Full Food Name

Diced Pears In Fruit Juice, Fruit Juice

Comparing Key Nutrients

Nutrient Coyoles Baby... Diced Pears ...
Carbs 37.0g 22.0g
Sugars 15.0g 18.0g
Fiber 0.0g 2.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coyoles Baby Coco...

Diced Pears In Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coyoles Baby Coconuts

Serving size 115.0 Gg

Calories 256

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.7mg 7%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY COCONUTS, WATER, BROWNS SUGAR, CITRIC ACID, CINNAMON, SALT AND SODIUM BENZOATE 0.1%.

Diced Pears In Fruit Juice, Fruit Juice

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEARS, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coyoles Baby Coconuts

Vitamins

Vitamin C 11% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Diced Pears In Fruit J...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coyoles Baby Coconuts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Diced Pears In Fruit Juice,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coyoles Baby Coconuts Tags

🚀 Rocket Fuel

Diced Pears In Fruit Juice, Fruit Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marcas Food Distributors/Mareli Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058137

Report Data Issues for Coyoles Baby Coconuts

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369750

Report Data Issues for Diced Pears In Fruit Juice, Fruit Juice