Which food has less impact on blood sugar?

Salted Caramel Dark Chocolate Xl Protein Chewy Bars has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Salted Caramel Dark Chocolate Xl Protein Chewy Bars

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 29 - Moderate Impact
BSI: 53 - High Impact

Salted Caramel Dark Chocolate Xl Protein Chewy Bars

g
Snack, Energy & Granola Bars Nature Valley Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Salted Caram... French Patis...
Carbs 23.0g 27.0g
Sugars 11.0g 16.0g
Fiber 7.0g 0.0g
Protein 15.0g 2.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Da...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Dark Chocolate Xl Protein Chewy Bars

Serving size 60.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.0mg 5%
Iron 1.7mg 9%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, CORN SYRUP, ALMONDS, PALM AND PALM KERNEL OIL, SUGAR, WHEY PROTEIN CONCENTRATE, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, CORN STARCH, NONFAT MILK SOLIDS, SALT, WHEY, SOY LECITHIN, PEANUT FLOUR, NATURAL FLAVOR, COCOA, BAKING SODA.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Dark Ch...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Dark Chocola...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Dark Chocolate Xl Protein Chewy Bars Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature Valley
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063163

Report Data Issues for Salted Caramel Dark Chocolate Xl Protein Chewy Bars

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon