Which food has less impact on blood sugar?

Ooey Gooey Cinnamon Butter Cake, Cinnamon has less impact on blood sugar than 12 Gold Cupcakes With Buttercreme & Chocolate Icing

Ooey Gooey Cinnamon Butter Cake, Cinnamon

12 Gold Cupcakes With Buttercreme & Chocolate Icing

Ooey Gooey Cinnamon Butter Cake, Cinnamon
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Gold Cupcakes With Buttercreme & Chocolate Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.0g Not digested -2.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 2.0g Moderates impact -0.5
Fat 13.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ooey Gooey Cinnamon Butter Cake, Cinnamon

g
Cakes, Cupcakes, Snack Cakes Prairie City Bakery Company Branded

Full Food Name

Ooey Gooey Cinnamon Butter Cake, Cinnamon

12 Gold Cupcakes With Buttercreme & Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Full Food Name

12 Gold Cupcakes With Buttercreme & Chocolate Icing

Comparing Key Nutrients

Nutrient Ooey Gooey C... 12 Gold Cupc...
Carbs 33.0g 54.0g
Sugars 25.0g 41.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ooey Gooey Cinnam...

12 Gold Cupcakes ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ooey Gooey Cinnamon Butter Cake, Cinnamon

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 124.8mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, CORN STARCH, CANOLA OIL, BAKING POWDER, SALT, NATURAL FLAVORS AND GUAR GUM), POWDERED SUGAR (GRANULATED SUGAR, CORN STARCH), CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)], LIQUID EGGS (PASTEURIZED WHOLE EGG), UNSALTED BUTTER (SWEET CREAM, LACTIC ACID), CINNAMON DROPS [SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK AND SOY LECITHIN (AN EMULSIFIER)], SOYBEAN OIL, SUGAR, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON.

12 Gold Cupcakes With Buttercreme & Chocolate Icing

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 239.7mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, (PALM SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, CORN SYRUP SOLIDS, SOY LECITHIN, WHEY, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 6, BLUE 1, RED 3, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ooey Gooey Cinnamon Bu...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

12 Gold Cupcakes With ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ooey Gooey Cinnamon Butter ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

12 Gold Cupcakes With Butte...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ooey Gooey Cinnamon Butter Cake, Cinnamon Tags

🚀 Rocket Fuel

12 Gold Cupcakes With Buttercreme & Chocolate Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie City Bakery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058170

Report Data Issues for Ooey Gooey Cinnamon Butter Cake, Cinnamon

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053605

Report Data Issues for 12 Gold Cupcakes With Buttercreme & Chocolate Icing