Which food has less impact on blood sugar?

Cheddar Cheese Light & Crispy Baked Crackers has less impact on blood sugar than Gratify, Buffalo Wing

Gratify, Buffalo Wing

Cheddar Cheese Light & Crispy Baked Crackers

Gratify, Buffalo Wing
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Light & Crispy Baked Crackers
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.9g Raises blood sugar 89.7
Fiber 0.0g Not digested 0.0
Net Carbs 44.9g Digestible carbs 89.7
Protein 32.1g Moderates impact -5.8
Fat 19.2g Slows digestion -2.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gratify, Buffalo Wing

g
Flavored Snack Crackers Osem Usa, Inc. Branded

Full Food Name

Gratify, Buffalo Wing

Cheddar Cheese Light & Crispy Baked Crackers

g
Flavored Snack Crackers Wuel, Llc Branded

Full Food Name

Cheddar Cheese Light & Crispy Baked Crackers, Cheddar Cheese

Comparing Key Nutrients

Nutrient Gratify, Buf... Cheddar Chee...
Carbs 20.0g 14.0g
Sugars 2.0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 10.0g
Fat 6.0g 6.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Gratify, Buffalo Wing

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN, DEXTROSE, FRUCTOSE, DEHYDRATED VEGETABLES (GARLIC, ONION), NATURAL SMOKED FLAVOR, DRIED YEAST, SPICES, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COTTONSEED OIL AND/OR CANOLA OIL, BEET FIBERS, SMOKED MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT.

Cheddar Cheese Light & Crispy Baked Crackers

Serving size 31.2 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 145.1mg 11%
Iron 1.0mg 6%
Potassium 64.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gratify, Buffalo Wing

No significant vitamin or mineral data available

Cheddar Cheese Light &...

Minerals

Calcium 47% DV
Iron 18% DV
Potassium 6% DV
Phosphorus 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gratify, Buffalo Wing

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Cheddar Cheese Light & Cris...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gratify, Buffalo Wing Tags

🚀 Rocket Fuel

Cheddar Cheese Light & Crispy Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osem Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058174

Report Data Issues for Gratify, Buffalo Wing

Brand Wuel, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669683

Report Data Issues for Cheddar Cheese Light & Crispy Baked Crackers