Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Holiday Sugar Cookie Kit

Holiday Sugar Cookie Kit

Chicken Noodle Soup

Holiday Sugar Cookie Kit
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Sugar Cookie Kit

g
Cake, Cookie & Cupcake Mixes Scratch & Grain Baking Co. Branded

Full Food Name

Holiday Sugar Cookie Kit

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Holiday Suga... Chicken Nood...
Carbs 27.0g 19.0g
Sugars 19.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 6.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Sugar Coo...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Sugar Cookie Kit

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE JUICE, ORGANIC TAPIOCA), ORGANIC WHOLE GRAIN SOFT WHITE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC GROUND FLAXSEEDS, NATURAL SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE JUICE FOR COLOR), ORGANIC VANILLA POWDER (ORGANIC SUCROSE AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA (SODIUM BICARBONATE), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE).

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Sugar Cookie Kit

Minerals

Calcium 3% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Sugar Cookie Kit

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Sugar Cookie Kit Tags

🚀 Rocket Fuel

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Scratch & Grain Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058489

Report Data Issues for Holiday Sugar Cookie Kit

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup