Which food has less impact on blood sugar?

Tropigood, Passion Fruit With Seeds has less impact on blood sugar than Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Tropigood, Passion Fruit With Seeds

BSI: 30 - High Impact
BSI: 27 - Moderate Impact

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

g
Frozen Fruit & Fruit Juice Concentrates Stater Bros. Markets Inc. Branded

Tropigood, Passion Fruit With Seeds

g
Frozen Fruit & Fruit Juice Concentrates Paya's Trading International Branded

Comparing Key Nutrients

Nutrient Freshly Froz... Tropigood, P...
Carbs 17.0g 13.4g
Sugars 13.0g 12.6g
Fiber 2.0g 0.1g
Protein 1.0g 1.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freshly Frozen Un...

Tropigood, Passio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, STRAWBERRIES, PEACHES, MANGO, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION

Tropigood, Passion Fruit With Seeds

Serving size 90.0 Gg

Calories 54

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.4g 5%
Dietary Fiber 0.1g 0%
Total Sugars 12.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% FRUIT PULP AND VITAMIN C.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freshly Frozen Unsweet...

No significant vitamin or mineral data available

Tropigood, Passion Fru...

Vitamins

Vitamin C 19% DV
Vitamin A 74% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freshly Frozen Unsweetened ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Tropigood, Passion Fruit Wi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit Tags

Tropigood, Passion Fruit With Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059901

Report Data Issues for Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Brand Paya's Trading International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060469

Report Data Issues for Tropigood, Passion Fruit With Seeds