Which food has less impact on blood sugar?

Light Mayo, Light has less impact on blood sugar than The Bakery Baron, Cream Cheese Browine

The Bakery Baron, Cream Cheese Browine

Light Mayo, Light

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

The Bakery Baron, Cream Cheese Browine

g
Cakes, Cupcakes, Snack Cakes T.G. Foods, Inc. Branded

Light Mayo, Light

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient The Bakery B... Light Mayo, ...
Carbs 16.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 4.5g 5.0g

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The Bakery Baron,...

Light Mayo, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Bakery Baron, Cream Cheese Browine

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 159.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE: BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SUGAR, DRIED EGG WHITES, FOOD STARCH-MODIFIED, SALT, PARTIALLY HYDROGENATED SOY OIL, SOY OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, RED 40, CHOCOLATE ICING (SUGAR, WATER, PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, CORN SYRUP, COCOA, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOY OIL, FOOD STARCH-MODIFIED, SOY LECITHIN, PROPYLENE GLYCOL, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), SOY OIL. CHEESECAKE: CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), SUGAR, EGGS, VANILLA, SALT, CT-D100 GUM (CARRAGEENAN [SUCROSE AND CALCIUM SULFATE], TARA GUM). CREAM CHEESE ICING: POWDERED SUGAR (SUGAR AND CORN STARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUMS], MARGARINE (HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS WITH MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), SUGAR, GLUCOSE, WATER, MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR (ARTIFICIAL FLAVOR AND PROPYLENE GLYCOL), LACTIC ACID AND CALCIUM LACTATE AND SILICON DIOXIDE, VANILLA EXCTRACT (WATER, ALCOHOL, CORN SYRUP). CHOCOLATE CURLS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, EMULSIFIER, NATURAL VANILLA. WHITE CHOCOLATE CURLS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER.

Light Mayo, Light

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Bakery Baron, Crea...

Minerals

Calcium 8% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Light Mayo, Light

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Bakery Baron, Cream Che...

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Light Mayo, Light

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Bakery Baron, Cream Cheese Browine Tags

Light Mayo, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T.G. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061724

Report Data Issues for The Bakery Baron, Cream Cheese Browine

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641883

Report Data Issues for Light Mayo, Light