Which food has less impact on blood sugar?

Mikesell's, Thin Twists Pretzels has less impact on blood sugar than Ice Cream Cake, Mint Chocolate Chip, Mint Chocolate Chip

Ice Cream Cake, Mint Chocolate Chip, Mint Chocolate Chip

Mikesell's, Thin Twists Pretzels

BSI: 46 - High Impact
BSI: 43 - High Impact

Ice Cream Cake, Mint Chocolate Chip, Mint Chocolate Chip

g
Ice Cream & Frozen Yogurt Nash Finch Company Branded

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Comparing Key Nutrients

Nutrient Ice Cream Ca... Mikesell's, ...
Carbs 24.0g 23.0g
Sugars 20.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cake, M...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cake, Mint Chocolate Chip, Mint Chocolate Chip

Serving size 81.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 80.2mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINT CHOCOLATE CHIP ICE CREAM (MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILKFAT, COCOA BUTTER, SOY LECITHIN], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL PEPPERMINT FLAVOR, FD&C BLUE #1, YELLOW #5). WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, SODIUM CASINATE [MILK DERIVATIVE], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH BETA CAROTENE, FD&C BLUE #1 AND YELLOW #5). CHOCOLATE FLAVORED CAKE (SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, GUAR GUM, SORBITAN MONOSTEARATE). CHOCOLATE FLAVORED FLAKES (SUGAR, PARTIALLY HYDROGENATED COCONOT OIL, COCOA PROCESSED WITH ALKALI, COCOA, VANILLA EXTRACT, SOY LECITHIN AND SALT). CHOCOLATE FLAVORED DRIZZLE (POWDERED SUGAR, VEGETABLE OIL [COTTONSEED AND/OR PEANUT], COCOA PROCESSED WITH ALKALI, COCONUT OIL, WHEY POWDER, SALT, AND SOY LECITHIN.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cake, Mint C...

Vitamins

Vitamin A 41% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cake, Mint Chocol...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cake, Mint Chocolate Chip, Mint Chocolate Chip Tags

Mikesell's, Thin Twists Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062143

Report Data Issues for Ice Cream Cake, Mint Chocolate Chip, Mint Chocolate Chip

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels