Which food has less impact on blood sugar?
Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato
Boulder Tamales LlcSausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Boulder Tama... | Sausage, Egg... |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 11.0g |
| Fat | 18.0g | 17.0g |
Estimated Blood Sugar Response
Compare Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato vs Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN MASA* (STONE GROUND CORN FLOUR*, TRACE OF LIME), BLACK BEANS*, CORN*, TOMATO SALSA* (TOMATOES*, JALAPENO PEPPERS*, ONIONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), SPINACH*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BOUILLON* (VEGETABLES:*(CARROTS*. ONION*, CELERY*, TOMATO*), SALT, SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY, BUTTERMILK, EGGS, SALT, CARAMEL COLOR, SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boulder Tamales, Origi...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato Tags
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato has a BSI of 64.8 while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has a BSI of 50.0. Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato contains 19.2g of carbohydrates per 100g, while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese contains 21.6g per 100g. Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato has 2.4g fewer carbs, which may result in less blood sugar impact.
Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato provides 2.5g of fiber per 100g, compared to 0.8g in Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese. Boulder Tamales, Original Vegan Black Beans, Spinach, Cor, Tomato provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.