Which food has less impact on blood sugar?
Pure Bliss Organics, White Chocolate Raspberry
Pure Bliss Organics Inc.Coconut Lime Performance Bar, Coconut Lime
EpicComparing Key Nutrients
| Nutrient | Pure Bliss O... | Coconut Lime... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 7.0g | 12.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare Pure Bliss Organics, White Chocolate Raspberry vs Coconut Lime Performance Bar, Coconut Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Bliss Organics, White Chocolate Raspberry
Coconut Lime Performance Bar, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Bliss Organics, White Chocolate Raspberry
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW BUTTER*, DATE PASTE*, BROWN RICE SYRUP, * WHITE CHOCOLATE CHUNKS (CANE SUGAR, * COCOA BUTTER, * MILK POWDER, * SOY LECITHIN, VANILLA EXTRACT*), BROWN RICE CRISPS, * SUNFLOWER SEEDS, * HEMP SEEDS, * CASHEWS, * COCONUT SUGAR, * RASPBERRY, * BROWN RICE PROTEIN POWDER, * GLUTEN FREE OATS, * FLAX MEAL, * SESAME SEEDS, * AMARANTH, * SEA SALT.
Coconut Lime Performance Bar, Coconut Lime
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Bliss Organics, W...
Vitamins
Minerals
Coconut Lime Performan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Bliss Organics, White Chocolate Raspberry Tags
Coconut Lime Performance Bar, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Bliss Organics, White Chocolate Raspberry has a BSI of 41.2 while Coconut Lime Performance Bar, Coconut Lime has a BSI of 39.3. Coconut Lime Performance Bar, Coconut Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Lime Performance Bar, Coconut Lime appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Bliss Organics, White Chocolate Raspberry contains 49.0g of carbohydrates per 100g, while Coconut Lime Performance Bar, Coconut Lime contains 47.2g per 100g. Both foods have similar carbohydrate content.
Pure Bliss Organics, White Chocolate Raspberry provides 5.9g of fiber per 100g, compared to 7.5g in Coconut Lime Performance Bar, Coconut Lime. Coconut Lime Performance Bar, Coconut Lime provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.