Which food has less impact on blood sugar?

Don Pancho, Burrito Style Golden Blend Tortillas has less impact on blood sugar than Traditional Tortillas

Don Pancho, Burrito Style Golden Blend Tortillas

Traditional Tortillas

BSI: 49 - High Impact
BSI: 55 - High Impact

Don Pancho, Burrito Style Golden Blend Tortillas

g
Mexican Dinner Mixes Puentes Brothers Inc. Branded

Traditional Tortillas

g
Mexican Dinner Mixes La Favorita, Inc. Branded

Comparing Key Nutrients

Nutrient Don Pancho, ... Traditional ...
Carbs 27.0g 29.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 5.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Don Pancho, Burri...

Traditional Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Don Pancho, Burrito Style Golden Blend Tortillas

Serving size 61.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM, TRACE OF LIME), WHEAT GLUTEN, SALT, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, OAT FIBER, GUAR GUM, SODIUM STEAROYL LACTYLATE, MONO-DIGLYCERIDES, VEGETABLE OIL SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), TO MAINTAIN FRESHNESS (FUMARIC ACID, CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), SODIUM METABISULFITE.

Traditional Tortillas

Serving size 61.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE, CITRIC ACID (TO RETARD SPOILAGE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Don Pancho, Burrito St...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 10% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Traditional Tortillas

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Don Pancho, Burrito Style G...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Traditional Tortillas

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Don Pancho, Burrito Style Golden Blend Tortillas Tags

Traditional Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Puentes Brothers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065159

Report Data Issues for Don Pancho, Burrito Style Golden Blend Tortillas

Brand La Favorita, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064186

Report Data Issues for Traditional Tortillas