Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Five Cheese Tortelloni

Five Cheese Tortelloni

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 69 - High Impact
BSI: 26 - Moderate Impact

Five Cheese Tortelloni

g
Pasta By Shape & Type Raley's Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Harris Teete...
Carbs 38.0g 14.0g
Sugars 2.0g 13.0g
Fiber 2.0g 1.0g
Protein 14.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Torte...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Tortelloni

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 290.0mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.0mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: AGED IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT), PANKO (WHEAT FLOUR, ORGANIC CANE SYRUP, SEA SALT, YEAST), WATER, AGED IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), AGED ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, ONION POWDER, SALT, GRANULATED GARLIC, SPICES. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, EGG, WATER, VITAL WHEAT GLUTEN.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Tortelloni

Vitamins

Vitamin A 22% DV

Minerals

Calcium 25% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Tortelloni

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 5 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Tortelloni Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066142

Report Data Issues for Five Cheese Tortelloni

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice