Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Crispy Rice & Marshmallow Treat, Caramel Creams

Crispy Rice & Marshmallow Treat, Caramel Creams

Sparkle Gel

BSI: 53 - High Impact
BSI: 10 - Moderate Impact

Crispy Rice & Marshmallow Treat, Caramel Creams

g
Cakes, Cupcakes, Snack Cakes Goetze's Candy Co Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Crispy Rice ... Sparkle Gel
Carbs 27.0g 5.0g
Sugars 14.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Rice & Mar...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Rice & Marshmallow Treat, Caramel Creams

Serving size 37.0 Gg

Calories 152

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT (CORN FLOUR, MALTED BARLEY] REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID AND BHT [PRESERVATIVE]), MARGARINE) PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), CARAMEL CREAMS (WHEAT FLOUR, CORN SYRUP, DEXTROSE, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED WHEY, SKIM MILK, CREAM, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, CORN STARCH, AND ARTIFICIAL FLAVORS), WHITE DRIZZLE (SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER. MONOGLYCERIDES ARTIFICIAL COLOR [TITANIUM DIOXIDE], AND ARTIFICIAL FLAVOR), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, TBHQ (PRESERVATIVE).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Rice & Marshmallow T...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Rice & Marshmallow Treat, Caramel Creams Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goetze's Candy Co Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066211

Report Data Issues for Crispy Rice & Marshmallow Treat, Caramel Creams

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel