Which food has less impact on blood sugar?

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar has less impact on blood sugar than Sweet 'N' Spicy Bar ""B"" ""Q"" Sauce

Sweet 'N' Spicy Bar ""B"" ""Q"" Sauce

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

BSI: 38 - High Impact
BSI: 2 - Low Impact

Sweet 'N' Spicy Bar ""B"" ""Q"" Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cookies Food Products Inc. Branded

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Q Sauces & Rubs Branded

Comparing Key Nutrients

Nutrient Sweet 'N' Sp... Barbeque Sau...
Carbs 20.0g 1.0g
Sugars 17.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet 'N' Spicy B...

Barbeque Sauces &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet 'N' Spicy Bar ""B"" ""Q"" Sauce

Serving size 38.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, TOMATO PASTE, VINEGAR, PINEAPPLE JUICE CONCENTRATE, MOLASSES, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, SUGAR, MALIC ACID, MOLASSES, CITRIC ACID, DEHYDRATED ONION AND GARLIC, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICES, DEXTROSE, NATURAL FLAVORS, SMOKE FLAVOR), JALAPENO PEPPER, FOOD STARCH-MODIFIED, LIQUID SMOKE, MUSTARD FLOUR, SALT, SPICES AND SODIUM BENZOATE AS A PRESERVATIVE.

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Serving size 29.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), BROWN SUGAR, CONTAINS LESS THAN 2% OF HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SALT, SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet 'N' Spicy Bar ""...

Vitamins

Vitamin A 29% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauces & Rubs...

Vitamins

Vitamin A 77% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet 'N' Spicy Bar ""B"" "...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 7 more

Barbeque Sauces & Rubs, Eas...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet 'N' Spicy Bar ""B"" ""Q"" Sauce Tags

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies Food Products Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2066704

Report Data Issues for Sweet 'N' Spicy Bar ""B"" ""Q"" Sauce

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896283

Report Data Issues for Barbeque Sauces & Rubs, Eastern North Carolina Vinegar