Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Caramel Turtle Sundae Premium Ice Cream Cake

Caramel Turtle Sundae Premium Ice Cream Cake

Mini Cupcakes, Lil' Mo

Caramel Turtle Sundae Premium Ice Cream Cake
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -1.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 3.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Turtle Sundae Premium Ice Cream Cake

g
Ice Cream & Frozen Yogurt Jon Dongaire Branded

Full Food Name

Caramel Turtle Sundae Premium Ice Cream Cake, Caramel Turtle

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Caramel Turt... Mini Cupcake...
Carbs 37.0g 16.0g
Sugars 27.0g 10.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Turtle Su...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Turtle Sundae Premium Ice Cream Cake

Serving size 96.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 104.6mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.7mg 6%
Iron 1.2mg 7%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, PECANS, COCOA ALKALI PROCESSED, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), COCOA, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE, CALCIUM DISODIUM EDTA), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH [BETA CAROTENE), VITAMINA PALMITATE ADDED), MODIFIED CORNSTARCH, HYDROGENATED COCONUT OIL, SOYBEAN OIL, COLORED WITH (CARAMEL COLOR, ANNATTO, BETA CAROTENE), WHEY, CORN FLOUR, BAKING SODA, PALM KERNEL OIL, SALT, COCONUT OIL, NATURAL FLAVOR, BUTTER (CREAM), SOY LECITHIN, MONO AND DIGLYCERIDES, CHOCOLATE LIQUOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), LOCUST BEAN GUM, SODIUM CASEINATE, ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, GUAR GUM, XANTHAN GUM.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Turtle Sundae ...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Turtle Sundae Premi...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Turtle Sundae Premium Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jon Dongaire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1094433

Report Data Issues for Caramel Turtle Sundae Premium Ice Cream Cake

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo