Which food has less impact on blood sugar?

Stuffed Jalapenos has less impact on blood sugar than Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Stuffed Jalapenos

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 39 - High Impact
BSI: 43 - High Impact

Stuffed Jalapenos

g
Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Jala... Spumoni Cher...
Carbs 21.0g 23.0g
Sugars 2.0g 17.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Jalapenos

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Jalapenos

Serving size 76.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 15.2mg 5%
Sodium 469.7mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN JALAPENO PEPPERS (PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DEHYDRATED BLEND OF CHEESE [SEMISOFT AND CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], FOOD STARCH-MODIFIED, WHEY, SALT, CELLULOSE GUM, SALTED BUTTER, SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6), FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF: DEXTROSE, DISTILLED VINEGAR, DRIED ONION, DRIED GARLIC, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT STARCH, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Jalapenos

Vitamins

Vitamin C 9% DV
Vitamin A 44% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Jalapenos

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Spumoni Cherry And Cocoa Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Jalapenos Tags

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067042

Report Data Issues for Stuffed Jalapenos

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream