Which food has less impact on blood sugar?

Classic Penne N72 Pasta has less impact on blood sugar than Michigan Salad

Michigan Salad

Classic Penne N72 Pasta

Michigan Salad
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 6.1g Not digested -12.2
Net Carbs 40.9g Digestible carbs 81.8
Protein 10.0g Moderates impact -0.6
Fat 23.0g Slows digestion -1.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Penne N72 Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michigan Salad

g
Pickles, Olives, Peppers & Relishes 18 Th Street Deli Inc. Branded

Full Food Name

Michigan Salad

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Classic Penne N72 Pasta

Comparing Key Nutrients

Nutrient Michigan Salad Classic Penn...
Carbs 47.0g 42.0g
Sugars 34.0g 1.0g
Fiber 6.1g 3.0g
Protein 10.0g 7.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Michigan Salad

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Michigan Salad

Serving size 255.0 Gg

Calories 431

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 869.6mg 38%
Total Carbohydrates 47.0g 17%
Dietary Fiber 6.1g 22%
Total Sugars 34.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOPPED ROMAINE LETTUCE; FAT FREE RASPBERRY VINAIGRETTE DRESSING: WATER, HIGH FRUCTOSE CORN SYRUP, RED WINE VINEGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND (APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, WATER, CITRIC ACID, NATURAL FLAVOR), SALT, DISTILLED VINEGAR, SOYBEAN OIL, XANTHAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), DRIED LEMON PEEL, PROPYLENE GLYCOL ALGINATE, MUSTARD FLOUR, DRIED CHIVE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY); FETA CHEESE: CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES; WALNUTS; DRIED CRANBERRIES: CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR), .

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Michigan Salad

Vitamins

Vitamin C 13% DV
Vitamin A 283% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Michigan Salad

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Michigan Salad Tags

🚀 Rocket Fuel

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 18 Th Street Deli Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067608

Report Data Issues for Michigan Salad

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta