Which food has less impact on blood sugar?

Blueberry Pork Breakfast Sausage has less impact on blood sugar than Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Blueberry Pork Breakfast Sausage

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

BSI: 11 - Moderate Impact
BSI: 33 - High Impact

Blueberry Pork Breakfast Sausage

g
Frozen Bacon, Sausages & Ribs Diluigi Inc. Branded

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

g
Frozen Bacon, Sausages & Ribs Corky's Food Manufacturing, Lp Branded

Comparing Key Nutrients

Nutrient Blueberry Po... Bar B Q Pork...
Carbs 6.0g 19.0g
Sugars 5.0g 15.0g
Fiber 0.0g 2.0g
Protein 6.0g 9.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pork Br...

Bar B Q Pork Ribs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pork Breakfast Sausage

Serving size 49.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, INFUSED BLUEBERRY (SUCROSE BLUEBERRY, SUNFLOWER OIL), SUGAR, WATER, VINEGAR FLAVORING (POTASSIUM LACTATE, VINEGAR & NATURAL FLAVORS), IMITATION MAPLE SYRUP (CORN SYRUP, WATER, IMITATION MAPLE FLAVOR, PROPYLENE GLYCOL, CARAMEL COLOR, KELTROL GUM, PRESERVATIVES, CITRIC ACID AND BISULFITES), CORN SYRUP SOLIDS, SALT, BLUEBERRY FLAVOR (WATER, GUM ARABIC, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), NATURAL FLAVORING, MAPLE FLAVOR (WATER, NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS (INCLUDING MOLASSES, PRUNE JUICE CONCENTRATE), PROPYLENE GLYCOL), CANOLA OIL, SILICON DIOXIDE, SPICES AND SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID.

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 299.6mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pork Breakfa...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bar B Q Pork Ribs With...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pork Breakfast Sa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Bar B Q Pork Ribs With Cork...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blueberry Pork Breakfast Sausage Tags

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diluigi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067942

Report Data Issues for Blueberry Pork Breakfast Sausage

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151735

Report Data Issues for Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce