Which food has less impact on blood sugar?

Raspberry Gelatin Dessert has less impact on blood sugar than Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Raspberry Gelatin Dessert

BSI: 50 - High Impact
BSI: 38 - High Impact

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

g
Gelatin, Gels, Pectins & Desserts Edutunes Branded

Raspberry Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Shurfine Branded

Comparing Key Nutrients

Nutrient Fruit Smooth... Raspberry Ge...
Carbs 25.0g 19.0g
Sugars 22.0g 19.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Smoothie, G...

Raspberry Gelatin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT, SEAWEED EXTRACT, CITRIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, GREEN APPLE, MANGO, LYCHEE), TITANIUM DIOXIDE, FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40.

Raspberry Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, ARTIFICIAL FLAVOR, RED #40, YELLOW #6, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Smoothie, Greenapple,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Raspberry Gelatin Dessert

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee Tags

Raspberry Gelatin Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edutunes
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2068584

Report Data Issues for Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 596914

Report Data Issues for Raspberry Gelatin Dessert