Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Organic Beef Kheema

Organic Beef Kheema

Jonathan Apples, Jonathan

Organic Beef Kheema
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.1g Not digested -8.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 14.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Beef Kheema

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Full Food Name

Organic Beef Kheema

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Organic Beef... Jonathan App...
Carbs 44.0g 22.0g
Sugars 6.0g 16.0g
Fiber 4.1g 4.9g
Protein 14.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Beef Kheema

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Beef Kheema

Serving size 312.0 Gg

Calories 321

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 299.5mg 13%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE, ORGANIC GRASS FED BEEF, WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC GREEN PEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC CILANTRO, ORGANIC OLIVE OIL, ORGANIC CORIANDER, ORGANIC GARAM MASALA, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC RED PEPPERS, ORGANIC GROUND BLACK PEPPER

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Beef Kheema

Vitamins

Vitamin C 6% DV
Vitamin A 231% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Beef Kheema

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Beef Kheema Tags

No tags available for this food

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068634

Report Data Issues for Organic Beef Kheema

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan