Which food has less impact on blood sugar?
Black Turtle Beans
Blue Chip Group Inc.Seasoned Kelp With Mushrooms
Oguraya Yanagimoto Co., LtdComparing Key Nutrients
| Nutrient | Black Turtle... | Seasoned Kel... |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 10.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Black Turtle Beans vs Seasoned Kelp With Mushrooms nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Turtle Beans
Seasoned Kelp With Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Turtle Beans
Serving size 46.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TURTLE BEANS.
Seasoned Kelp With Mushrooms
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KELP, SUGAR, MUSHROOMS, SOY SAUCE (SOY BEANS, WHEAT, SALT), , MILLET JELLY, VINEGAR, SALT, BONITO EXTRACT, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Turtle Beans
Minerals
Seasoned Kelp With Mus...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Turtle Beans Tags
Seasoned Kelp With Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Turtle Beans has a BSI of 36.4 while Seasoned Kelp With Mushrooms has a BSI of 21.9. Seasoned Kelp With Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Kelp With Mushrooms appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Turtle Beans contains 63.0g of carbohydrates per 100g, while Seasoned Kelp With Mushrooms contains 36.7g per 100g. Seasoned Kelp With Mushrooms has 26.4g fewer carbs, which may result in less blood sugar impact.
Black Turtle Beans provides 21.7g of fiber per 100g, compared to 0.0g in Seasoned Kelp With Mushrooms. Black Turtle Beans provides 21.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.