Which food has less impact on blood sugar?
Crunchy Edamame Bites
Wal Mart Stores, Inc.Stuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Crunchy Edam... | Stuffed Sticks |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 8.0g |
| Fat | 20.0g | 7.0g |
Estimated Blood Sugar Response
Compare Crunchy Edamame Bites vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Edamame Bites
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Edamame Bites
Serving size 109.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SESAME SEEDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, WATER, NATURAL AND ARTIFICIAL HORSERADISH AND WASABI FLAVOR MIX (HORSERADISH POWDER, WASABI POWDER, MALTODEXTRIN, MODIFIED CORNSTARCH, DEFATTED SOY GRITS, SALT, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SPINACH POWDER, METHYLCELLULOSE, SPICE, CITRIC ACID, SODIUM DIACETATE, PALM OIL, GARLIC POWDER, ONION POWDER, BHA [ANTIOXIDANT], TBHQ [ANTIOXIDANT], LESS THAN 2% OF RICE FLOUR, CORNSTARCH, DEXTRIN, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED WHEY, EGG WHITES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED TAPIOCA STARCH, MODIFIED CORNSTARCH, SALT, SEA SALT, SUGAR, XANTHAN GUM, YEAST, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE). SAUCE INGREDIENTS: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, MODIFIED CORNSTARCH, SALT, HORSERADISH POWDER, MUSTARD FLOUR, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, SPINACH POWDER, YEAST EXTRACT, DRIED ONION, SPICE.
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Edamame Bites
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Crunchy Edamame Bites Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Edamame Bites has a BSI of 38.4 while Stuffed Sticks has a BSI of 49.9. Crunchy Edamame Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Edamame Bites appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Edamame Bites contains 22.9g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Crunchy Edamame Bites has 18.6g fewer carbs, which may result in less blood sugar impact.
Crunchy Edamame Bites provides 4.6g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Crunchy Edamame Bites provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.