Which food has less impact on blood sugar?

Natural Nectar, Organic Breakfast Biscuits has less impact on blood sugar than Dark Chocolate Flavored Melting Wafers

Natural Nectar, Organic Breakfast Biscuits

Dark Chocolate Flavored Melting Wafers

Natural Nectar, Organic Breakfast Biscuits
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Melting Wafers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Fat 33.3g Slows digestion -5.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Nectar, Organic Breakfast Biscuits

g
Chips, Pretzels & Snacks Breton Enterprises Inc Branded

Full Food Name

Natural Nectar, Organic Breakfast Biscuits

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Full Food Name

Dark Chocolate Flavored Melting Wafers, Dark Chocolate

Comparing Key Nutrients

Nutrient Natural Nect... Dark Chocola...
Carbs 16.0g 17.0g
Sugars 5.0g 15.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Nectar, O...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Nectar, Organic Breakfast Biscuits

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR*, ORGANIC PALM OIL, ORGANIC WHOLE OATS, ORGANIC WHEAT BRAN, ORGANIC HONEY*, ORGANIC MULTIGRAIN CLUSTERS (ORGANIC RICE, ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SEA SALT), ORGANIC CHIA SEEDS, BAKING POWDERS (AMMONIUM HYDROGEN CARBONATE - SODIUM HYDROGEN CARBONATE - MONOCALCIUM PHOSPHATE), SEA SALT

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Nectar, Organi...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Nectar, Organic Bre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Nectar, Organic Breakfast Biscuits Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Dark Chocolate Flavored Melting Wafers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breton Enterprises Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069727

Report Data Issues for Natural Nectar, Organic Breakfast Biscuits

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers