Which food has less impact on blood sugar?
Breaded Chicken Breast Nugget Fritters
Moo & Oink, LlcStuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Breaded Chic... | Stuffed Sticks |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 8.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare Breaded Chicken Breast Nugget Fritters vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Chicken Breast Nugget Fritters
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Chicken Breast Nugget Fritters
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, NATURAL BUTTER FLAVOR (WITH MALTODEXTRIN), AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS (WITH MALTODEXTRIN, NATURAL FLAVOR (WITH WHEAT), AUTOLYZED YEAST EXTRACT, FRACTIONATED COCONUT AND/OR PALM KERNEL OIL, WHEAT), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), SODIUM PHOSPHATE. PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, WHOLE EGG SOLIDS (DRIED WHOLE EGGS, CORN SYRUP SOLIDS, SALT), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL (PROCESSING AID). BREADED WITH: BLEACHED WHEAT FLOUR, CRACKER CRUMB (WHEAT FLOUR, SOYBEAN OIL, YEAST, CALCIUM CARBONATE, MALT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE), DEXTROSE), SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DRIED WHEY, SPICES, SOYBEAN OIL (PROCESSING AID), TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVES. BREADING SET IN SOYBEAN OIL.
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Chicken Breast...
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Chicken Breast Nugget Fritters Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Chicken Breast Nugget Fritters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Chicken Breast Nugget Fritters has a BSI of 20.9 while Stuffed Sticks has a BSI of 49.9. Breaded Chicken Breast Nugget Fritters has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Chicken Breast Nugget Fritters appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Chicken Breast Nugget Fritters contains 12.2g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Breaded Chicken Breast Nugget Fritters has 29.3g fewer carbs, which may result in less blood sugar impact.
Breaded Chicken Breast Nugget Fritters provides 0.0g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Stuffed Sticks provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.