Which food has less impact on blood sugar?

Mini Teddy Cookies, Honey has less impact on blood sugar than Vanilla Cookies With Icing And Candies Valentine Cookie Kit

Vanilla Cookies With Icing And Candies Valentine Cookie Kit

Mini Teddy Cookies, Honey

BSI: 50 - High Impact
BSI: 50 - High Impact

Vanilla Cookies With Icing And Candies Valentine Cookie Kit

Cookies & Biscuits Not A Branded Item Branded
Cookies & Biscuits Got Snacks Llc Branded

Comparing Key Nutrients

Nutrient Vanilla Cook... Mini Teddy C...
Carbs 27.0g 26.0g
Sugars 14.0g 10.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cookies W...

Mini Teddy Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cookies With Icing And Candies Valentine Cookie Kit

Serving size 36.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 85.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, ENZYME, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT, DRIED EGG YOLK, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, RED 40, RED 3, BLUE 1, YELLOW 5. CANDY HEARTS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, RED 3, RED 40. SUGAR CRYSTALS: SUGAR, RED 40, RED 3, YELLOW 6.

Mini Teddy Cookies, Honey

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cookies With I...

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mini Teddy Cookies, Honey

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cookies With Icing ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Mini Teddy Cookies, Honey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cookies With Icing And Candies Valentine Cookie Kit Tags

Mini Teddy Cookies, Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1119240

Report Data Issues for Vanilla Cookies With Icing And Candies Valentine Cookie Kit

Brand Got Snacks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875964

Report Data Issues for Mini Teddy Cookies, Honey