Which food has less impact on blood sugar?

Thorntons, Continental, Assorted Milk, White & Dark Chocolates has less impact on blood sugar than Red Velet In Dark Dark Chocolate

Red Velet In Dark Dark Chocolate

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

BSI: 62 - High Impact
BSI: 36 - High Impact

Red Velet In Dark Dark Chocolate

g
Chocolate Russell Stover Candies Inc. Branded

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

g
Chocolate Juice Mart, Inc. Branded

Comparing Key Nutrients

Nutrient Red Velet In... Thorntons, C...
Carbs 34.0g 20.0g
Sugars 27.0g 18.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 16.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velet In Dark...

Thorntons, Contin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velet In Dark Dark Chocolate

Serving size 57.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 84.9mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK) SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, RED VELVET CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, FD&C RED #40}, CONDENSED MILK, BUTTER, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, SALT, AND POTASSIUM SORBATE (PRESERVATIVE).

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR. COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, PALM KERNEL OIL, HAZELNUTS, BUTTER (MILK), ALMONDS, NONFAT DRY MILK, LOW FAT COCOA POWDER - PROCESSED WITH ALKALI, LACTOSE (MILK), WATER, GLUCOSE SYRUP (WHEAT), PALM OIL, GLUCOSE-FRUCTOSE SYRUP (WHEAT), MILK FAT, COCONUT OIL (CONTAINS SOY LECITHIN), SORBITOL, HEAVY CREAM (MILK), SOY LECITHIN, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), RED WINE, ORANGE JUICE, SOUR CHERRY JUICE, INVERT SUGAR, NATURAL FLAVORS (MILK), MARC DE CHAMPAGNE, WHEY POWDER (MILK), WHITE WINE POWDER, LEMON JUICE, CHOCOLATE LIQUEUR CONCENTRATE (COCOA, ALCOHOL, SUGAR), CONCENTRATED ORANGE JUICE, NEUTRAL FLAVOURED SPIRIT, IRISH CREAM LIQUEUR (WATER, HEAVY WHIPPING CREAM (MILK), SUGAR, ALCOHOL, MILK PROTEIN, WHISKY, NATURAL FLAVOR, MALTODEXTRIN, ARTIFICIAL COLOR, SODIUM CITRATE), SALT, ORANGE PEEL, INVERTASE, LEMON PULP, MONO_ AND DIGLYCERIDES, PECTIN, VANILLA SEEDS, SODIUM BICARBONATE, ARTIFICIAL COLORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velet In Dark Dark...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Thorntons, Continental...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velet In Dark Dark Choc...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more

Thorntons, Continental, Ass...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velet In Dark Dark Chocolate Tags

Thorntons, Continental, Assorted Milk, White & Dark Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071066

Report Data Issues for Red Velet In Dark Dark Chocolate

Brand Juice Mart, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875960

Report Data Issues for Thorntons, Continental, Assorted Milk, White & Dark Chocolates