Which food has less impact on blood sugar?
Dal Vada Mix
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Comparing Key Nutrients
| Nutrient | Dal Vada Mix | Spinach & Ar... |
|---|---|---|
| Carbs | 29.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dal Vada Mix
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dal Vada Mix
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT MOONG BEANS, SALT, SODIUM BICARBONATE CITRIC ACID.
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dal Vada Mix
Minerals
Spinach & Artichoke In...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dal Vada Mix
Spinach & Artichoke In A Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dal Vada Mix Tags
Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dal Vada Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dal Vada Mix has a BSI of 47.7 while Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke has a BSI of 2.0. Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dal Vada Mix contains 58.0g of carbohydrates per 100g, while Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke contains 8.0g per 100g. Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke has 50.0g fewer carbs, which may result in less blood sugar impact.
Dal Vada Mix provides 8.0g of fiber per 100g, compared to 4.0g in Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke. Dal Vada Mix provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.