Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Sea Salt Caramels

Sea Salt Caramels

Vegetable Stock

BSI: 49 - High Impact
BSI: 6 - Low Impact

Sea Salt Caramels

g
Chocolate Scm Branded

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt Car... Vegetable Stock
Carbs 25.0g 3.0g
Sugars 17.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

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Sea Salt Caramels

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramels

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, MILK/DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, WHOLE/NONFAT DRY MILK, COCOA BUTTER, SOY LECITHIN-EMULSIFIER, NATURAL VANILLA FLAVOR), SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), PALM KERNEL OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, CITRIC ACID), CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2%: SEA SALT, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR.

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramels

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramels Tags

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Scm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071968

Report Data Issues for Sea Salt Caramels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock