Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than 100% Kiwi Strawberry Juice

100% Kiwi Strawberry Juice

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

100% Kiwi Strawberry Juice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Kiwi Strawberry Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Citrus World Inc. Branded

Full Food Name

100% Kiwi Strawberry Juice

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient 100% Kiwi St... Chunky No Su...
Carbs 53.0g 7.0g
Sugars 50.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Kiwi Strawbe...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Kiwi Strawberry Juice

Serving size 414.0 MLg

Calories 211

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.7mg 1%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 50.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 149.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CONCENTRATED APPLE JUICE, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, CALCIUM LACTATE, FRUIT & VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), CONCENTRATED KIWI JUICE, CONCENTRATED STRAWBERRY JUICE.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Kiwi Strawberry J...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Kiwi Strawberry Juice

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Kiwi Strawberry Juice Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Citrus World Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073079

Report Data Issues for 100% Kiwi Strawberry Juice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water