Which food has less impact on blood sugar?
Peanut Butter Chocolate Cake
Wal Mart Stores, Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Crispy Marsh... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 28.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 2.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Chocolate Cake vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Cake
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Cake
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, EGGS, WATER, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT), SOYBEAN OIL, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA, MILKFAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE AND SOY LECITHIN AND POLYSORBATE 60 [EMULSIFIERS], NATURAL AND ARTIFICIAL FLAVORS), CANOLA OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CHOCOLATE SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, ARABIC GUM, CONFECTIONER'S GLAZE [SHELLAC]), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, GLYCERIN, EGG WHITES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, (EMULSIFIER), NATURAL FLAVORS], SUGAR, PEANUT BUTTER [PEANUTS, SALT], PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, SALT, SOY LECITHIN [EMULSIFIER]), FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED COTTONSEED OIL, DEXTROSE, SALT, SOY FLOUR, WHEY, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), CORN FLOUR, SOY LECITHIN, NONFAT MILK, POLYSORBATE 60, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, MEDIUM CHAIN TRIGLYCERIDES, POLYSORBATE 80, YELLOW LAKE 5, YELLOW LAKE 6, BLUE LAKE 2, RED LAKE 40, GUAR GUM, CELLULOSE GUM, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, DATEM, CITRIC ACID, CORNSTARCH.
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Vitamins
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peanut Butter Chocolate Cake Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Cake has a BSI of 71.2 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Crispy Marshmallow Squares, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Marshmallow Squares, Original appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Cake contains 47.5g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Peanut Butter Chocolate Cake has 52.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Cake provides 1.2g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.