Which food has less impact on blood sugar?
All Natural Strawberry Kiwi Flavor Enhancer has less impact on blood sugar than Sparkling Drink Mix, Cranberry Raspberry
All Natural Strawberry Kiwi Flavor Enhancer
Sparkling Drink Mix, Cranberry Raspberry
All Natural Strawberry Kiwi Flavor Enhancer
Sparkling Drink Mix, Cranberry Raspberry
Comparing Key Nutrients
| Nutrient | All Natural ... | Sparkling Dr... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Strawberry Kiwi Flavor Enhancer
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CITRIC ACID, GLYCERIN, CANE SUGAR, FRUCTOSE, POTATO MALTODEXTRIN, GUM ARABIC, FRUIT AND VEGETABLE JUICE (COLOR), CONTAINS LESS THAN 2% OF: STEVIA EXTRACT (SWEETENER), NATURAL FLAVOR.
Sparkling Drink Mix, Cranberry Raspberry
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BLACK CARROT JUICE, TARTARIC ACID
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All Natural Strawberry Kiwi...
Sparkling Drink Mix, Cranbe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Strawberry Kiwi Flavor Enhancer Tags
Sparkling Drink Mix, Cranberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Strawberry Kiwi Flavor Enhancer
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Report Data Issues for Sparkling Drink Mix, Cranberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Strawberry Kiwi Flavor Enhancer has a BSI of 2.0 while Sparkling Drink Mix, Cranberry Raspberry has a BSI of 20.0. All Natural Strawberry Kiwi Flavor Enhancer has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Strawberry Kiwi Flavor Enhancer appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Strawberry Kiwi Flavor Enhancer contains 50.0g of carbohydrates per 100g, while Sparkling Drink Mix, Cranberry Raspberry contains 83.3g per 100g. All Natural Strawberry Kiwi Flavor Enhancer has 33.3g fewer carbs, which may result in less blood sugar impact.
All Natural Strawberry Kiwi Flavor Enhancer provides 0g of fiber per 100g, compared to 0g in Sparkling Drink Mix, Cranberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.