Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Queso Sticks

Queso Sticks

Mayonnaise Dressing With Olive Oil, Olive Oil

BSI: 25 - Moderate Impact
BSI: 2 - Low Impact

Queso Sticks

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Mayonnaise Dressing With Olive Oil, Olive Oil

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Queso Sticks Mayonnaise D...
Carbs 14.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso Sticks

Mayonnaise Dressi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso Sticks

Serving size 42.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.1mg 3%
Sodium 359.9mg 16%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), DICED TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK NON-FAT MILK, CULTURES, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MODIFIED CORN STARCH, TORTILLA CHIPS (GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL], SPICES, SALT, GARLIC, ARTIFICIAL COLORING [DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6], SODIUM BENZOATE, PROPYLENE GLYCOL, CARAMEL COLOR, MONODIGLYCERIDES, POLYSORBATE 80, CANOLA OIL, CITRIC ACID, MONO AND TRIGLYCERIDES, SUNFLOWER LECITHIN, SOY LECITHIN), YELLOW CORN FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SALT, ONION POWDER, SUGAR, GARLIC POWDER, POTATO STARCH, JALAPENO PEPPERS, DRIED WHEY, YELLOW CORN GERM, DEXTROSE, JALAPENO POWDER, YEAST, CILANTRO, SPICE AND COLORING, CITRIC ACID.

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso Sticks

Vitamins

Vitamin A 26% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso Sticks

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Mayonnaise Dressing With Ol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Queso Sticks Tags

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073967

Report Data Issues for Queso Sticks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638079

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil