Which food has less impact on blood sugar?

Premium Gyros Slices has less impact on blood sugar than Mediterranean Made With Organic Quinoa & Barley Veggie Burger

Mediterranean Made With Organic Quinoa & Barley Veggie Burger

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Mediterranean Made With Organic Quinoa & Barley Veggie Burger
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.0g Not digested -14.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 14.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Made With Organic Quinoa & Barley Veggie Burger

g
Other Meats Sweet Earth Natural Foods Branded

Full Food Name

Mediterranean Made With Organic Quinoa & Barley Veggie Burger, Mediterranean

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g
Other Meats Grecian Delight Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Mediterranea... Premium Gyro...
Carbs 23.0g 10.0g
Sugars 3.0g 1.0g
Fiber 7.0g 1.0g
Protein 14.0g 13.0g
Fat 5.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Mad...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Made With Organic Quinoa & Barley Veggie Burger

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.6mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS 1, MUSHROOM 1, VITAL WHEAT GLUTEN, GREEN PEAS 1, KALE 1, WATER, BULGUR WHEAT 1, BARLEY 1, BELL PEPPERS, CARROT 1, QUINOA 1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY 1, FLAX SEED 1, CILANTRO, GARLIC 1, NUTRITIONAL YEAST 1, GRANULATED GARLIC 1, SEA SALT, GINGER, GRANULATED ONION 1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL 2, OREGANO.

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Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Made Wit...

Vitamins

Vitamin C 24% DV
Vitamin A 221% DV
Folate 18% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Made With Org...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

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Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Made With Organic Quinoa & Barley Veggie Burger Tags

🛤️ Smooth Ride

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074096

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Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

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