Which food has less impact on blood sugar?

Blueberry Mini Muffins, Blueberry has less impact on blood sugar than Chicken Poblano

Chicken Poblano

Blueberry Mini Muffins, Blueberry

Chicken Poblano
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.1
Net Carbs 49.9g Digestible carbs 99.9
Protein 27.0g Moderates impact -1.6
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins, Blueberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 1.8g Not digested -3.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 5.4g Moderates impact -1.0
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Poblano

g
Other Deli Hannaford Bros. Co. Branded

Full Food Name

Chicken Poblano

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Chicken Poblano Blueberry Mi...
Carbs 52.0g 52.0g
Sugars 7.0g 30.0g
Fiber 2.0g 2.0g
Protein 27.0g 6.0g
Fat 19.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Poblano

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Poblano

Serving size 340.0 Gg

Calories 500

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.4mg 29%
Sodium 799.0mg 35%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 251.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POBLANO SAUCE (WATER, LIGHT CREAM [MILK, CREAM], ONIONS. MILD SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MODIFIED FOOD STARCH, BELL PEPPER, BUTTER [CREAM], POBLANO BASE [POBLANO PEPPERS, FIRE ROASTED POBLANO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR {CORN MASA FLOUR, YEAST, SALT, 2% OR LESS OF CILANTRO, ANAHEIM POWDER, LIME JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, DRIED JALAPENO PEPPERS, SPICE GUAR GUM, CHIPOTLE POWDER, POTASSIUM SORBATE {A PRESERVATIVE}, XANTHAN GUM, NATURAL FLAVORING], SALT, GARLIC [DEHYDRATED GARLIC], CAYENNE PEPPER, OREGANO, THYME, BAY LEAF), PENNE PASTA (WATER, PENNE PASTA [SEMOLINA, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHICKEN STRIPS (BONELESS, SKINLESS CHICKEN LEG MEAT, WATER, SEASONING [DEXTROSE, SALT, BROWN SUGAR, CHICKEN STOCK, MALTODEXTRIN, FLAVORS, YEAST EXTRACT, MOLASSES, DISODIUM INOSINATE AND DISODIUM GUANYLATE], SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES) PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURE SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE [ANTI-CAKING AGENT] AND/OR CALCIUM PROPIONATE [PRESERVATIVE] PARSLEY

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Poblano

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Poblano

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Mini Muffins, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074792

Report Data Issues for Chicken Poblano

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry