Which food has less impact on blood sugar?

Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits

Ht Traders, Basmati Brown & Red Rice Blend

BSI: 4 - Low Impact
BSI: 61 - High Impact

Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits

g
Other Deli Giorgio Foods, Inc. Branded

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Portabella M... Ht Traders, ...
Carbs 3.0g 33.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 23.0g 4.0g
Fat 23.0g 1.5g

What Was Your Response?

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Portabella Mushro...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 730.0mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 600.0mg 46%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, SALT, NATURAL FLAVORS, HYDROLYZED CORN-SOY-WHEAT PROTEIN) BACON SEASONING (HYDROLYZED SOY PROTEIN, SMOKED TORULA YEAST, IMITATION BACON CHIPLETS (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3)), SOYBEAN OIL, SALT, NATURAL FLAVORING (INCLUDING SMOKE, SOYBEAN OIL, BACON FAT), MALTODEXTRIN, SALT, ONION POWDER, PAPRIKA, LESS THAN 2% SILICON DIOXIDE ADDED), ROASTED GRANULATED GARLIC, ONION GRANULATED, POTASSIUM SORBATE, AND MODIFIED POTATO STARCH.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Portabella Mushrooms S...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 53% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Portabella Mushrooms Stuffe...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits Tags

No tags available for this food

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075221

Report Data Issues for Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend