Which food has less impact on blood sugar?

Turkey Wings has less impact on blood sugar than Chicken Breast, Spicy Orange Chipotle, Smoke

Chicken Breast, Spicy Orange Chipotle, Smoke

Turkey Wings

Chicken Breast, Spicy Orange Chipotle, Smoke
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 24.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Wings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast, Spicy Orange Chipotle, Smoke

g
Poultry, Chicken & Turkey Denmark Sausage Co. Inc. Branded

Full Food Name

Chicken Breast, Spicy Orange Chipotle, Smoke

Turkey Wings

g
Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Turkey Wings

Comparing Key Nutrients

Nutrient Chicken Brea... Turkey Wings
Carbs 7.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 24.0g 23.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast, S...

Turkey Wings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast, Spicy Orange Chipotle, Smoke

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 750.4mg 33%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SUGAR, SPICES (CHIPOTLE CHILI, SALT, VINEGAR POWDER (DISTILLED WHITE VINEGAR, MALTODEXTRIN, MODIFIED CORN STARCH), ORANGE JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS, ORANGE JUICE SOLIDS, NATURAL FLAVORS), MODIFIED CORN STARCH, TOMATO POWDER, NATURAL FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVORS, GUM ARABIC, DATEM, SILICON DIOXIDE)), CITRIC ACID, XANTHAN GUM, GUAR GUM, SMOKE FLAVOR (VEGETABLE OIL, NATURAL SMOKE FLAVOR).

Turkey Wings

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 229.6mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast, Spicy ...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Turkey Wings

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast, Spicy Orang...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Turkey Wings

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast, Spicy Orange Chipotle, Smoke Tags

👹 Gut Gremlin

Turkey Wings Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Denmark Sausage Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076204

Report Data Issues for Chicken Breast, Spicy Orange Chipotle, Smoke

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1125840

Report Data Issues for Turkey Wings