Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES), TOMATOES (WITH TOMATO JUICE), ONIONS, SOYBEAN OIL, STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, CORN, CHOPPED GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID AS AN ACIDIFYING AGENT), CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), ANCHO CHILI BASE (CHILI PEPPERS, DRIED ONION, GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID), SEASONING (SALT, SUGAR, NATURAL FLAVORS, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CORN STARCH), CILANTRO, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CELLULOSE FIBER, MODIFIED FOOD STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), GUAR GUM, L-CYSTEINE MONOHYDROCHLORIDE, SALT. PREFRIED IN VEGETABLE OIL.